Get UnSTUCK
"I'm stuck"
There are many versions of being stuck;
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can't make a decision
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tired / fatigued / burnt out
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lost purpose
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loss of confidence
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feeling like you try over and over, but the same outcome every time
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in a bad relationship
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in a bad job
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and more...
There are approaches that can support you to think strategically about your life and to understand why you feel blocked from taking action, when you know what action to take.
These experiences are common for people and can signal long-established coping approaches that get in our way, even though they seem to help.
As Psychologists we are expert in discovering these patterns of sabotage or areas of being lost - and providing structured thinking and exercises to help you to take action and experience direction in your life.
Once we truly know
our inner saboteurs.
We can choose when to listen
to them and when not to.
How Psychological coaching works
1. join up the dots
Observe why you seek help and get help in connecting this deep historic experiences that underpin your experience now.
2. learn to reflect
Regular coaching and targeted exercises will speed up your ability to recognise where you get stuck and to get unstuck... sometimes through deep and meaningful change.
3. replace coping
Adopt known strategies (behaviours and thinking) that help you to think about your life and to take action - new action, supported by new realisations.
4. experience growth
Observe and learn what works and learn how to build on this, to experience momentum in your life.
What is Psychological Coaching?
A coaching approach that uses the best of coaching methods with a light touch of therapy skills - to ensure that we delve just enough to answer the core questions about your blockers, without upending the ship
Perfect for those who don't want full therapy, or feel the need, but do want to address patterns of failure and struggle that impact on life.
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disappointment in self
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shame
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lost hope
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exhaustion
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anger at self and/or the world
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anger at own body
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a sense of pointlessness - after many attempts to succeed
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needing a plan or approach to make change
How to take this journey
Contact Us or Book a call to discuss your needs.
Most of our clients sign up to a regular 60 or 75 minute Psychological Coaching session designed to support growth towards thriving in your current circumstance.
Our interventions tend to be 12 sessions, delivered monthly. This is what we've seen work - we are evidence-driven as a team. Many employers also purchase our services for their staff, we can offer advice on how to request this.