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An inability to sleep is a nightly torture worsened by day time fatigue.
Sleep treatment is often very effective, so don't hesitate to end the torment.
Sleep
Ease
Ease into deep sleep
The body will let us push it in most directions, being adaptive and responsive. However, one activity we can't force is sleep.
When sleep routines collapse and fatigue sets in, the task of sleeping can feel like a losing battle and a source of constant frustration and sadness. Whilst those around you sleep, you toss and turn or walk your quiet house at night.
Don't despair - the best evidence for sleep treatment supports the use of i-CBT. Using this approach, we've seen many return to healthy sleep patterns - rapidly.
Get in touch to find out more about how we can help you.
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