Self-Compassion in Chronic Illness
It’s the essential prescription in living with long-term illness. Learn what it is and how to access it when you need it. Frustration,...
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4 min read
Learn to ‘Self-Sooth’ chronic pain.
What is self-soothing? How to access it at times of most need.
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5 min read
Surviving a diagnosis of Fibromyalgia
The necessary prescription for moving past a diagnosis of FMS.
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4 min read
Multiplying the impact for you — with group coaching
A brief primer for those who panic at the idea of group coaching.
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7 min read
When is a coach a coach?
Project5’s experience and approach to selecting ‘coaches’ at scale to support the NHS team.
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5 min read
What we are not taught about growth as adults.
Psychological growth, beyond our perceived limits.
132 views
7 min read
Re-energising leaders (part 2 of 3)
Considerations that enable psychological coping through uncertainty.
51 views
5 min read
Leaders — check what you have committed to!
The essential value of commitment and agreement as a conscious activity. There is a common misperception that leaders are born, that some...
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6 min read
Feeling valued as a manager of a GP practice
A roadmap to feeling value A primary trait of almost every practice manager I have met is their devotion to their team and their natural...
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3 min read
Safe Uncertainty — the remedy for these uncertain times.
Embracing the vitality that comes with safe uncertainty Whether it is LinkedIn, Facebook, or my inbox… it seems that everyone out there...
28 views
5 min read
Re-energising teams (part 1 of 3)
Lessons from supporting NHS staff and teams, at scale. Since the start of COVID, we have been directly supporting national NHS teams who...
77 views
5 min read
4 Key needs of compassionate leaders
Self-compassion to sustain compassionate leaders
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4 min read
Leaders in pain
The hidden journey and consequences of physical pain alongside leadership The 2020 buzzword in the world of work seems to be wellbeing....
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4 min read
Why and How to say ‘no’, whilst building cohesive teams
A guide for leaders and team members In the context of striving to succeed the dominant narrative is to impress others, be available,...
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